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Spelt Buns for Breakfast with Balkan Fregrence



Spelt flour is one of the basics in my daily nutrition, as the spices too.


Here is a receipt for Spelt Bagels:


First step:

4 TBsp organic Maple syrup

2 TBsp yeast.

Mix it with 2 cup warm water or Almonds Milk and let it rise.


In another bowl (use the mixer) :

4- 5 cups of spelt flour.

1Tsp salt

4-5 TBsp Olive oli.


Next step : add all the ingredients together and prepare the dough. Let it rest for an hour.

After the dough has risien, divide the dough for 20 little rolls, make the shape of bagel .

Brash them with an egg and sprinkle with Shukey- Balkan Fregrence or Pizza Heaven.

Enjoy!!!



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