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Easy Dessert with Dates.

It is easy to make and delicious dessert. LOVE the dates inside, Love the smell of cocoa powder and LOVE the ides it is still healthy.

let's go start doing it.... Why to wait? Stay on the path of healthy life , but still have the benefits of sweets!

4-ingredient raw cacao bites:


  • 1 cup walnuts or pecans (115 g)

  • 1 cup Medjool dates (200 g)- soaked in water

  • 1 cup almonds flour

  • ¼ cup raw cacao powder

  • 1 Tsp Vanilla extract (optional)

  • 1 Tsp Shukey spices - Egyptian Doua (optional, if you like the coriander taste in your dessert- like me!)

For the bit's cover use coconut flax or cocoa powder.


  1. Place the walnuts/ pecans and the almonds flour in a food processor or a powerful blender (food processors work better) and blend until they have a crumbly texture.

  2. Add the dates (without the water and the pit) and the cacao and blend again.

  3. Make balls with your hands , cover them with coconuts flax and they’re ready to serve.

  4. You can store the bites in a sealed container at room temperature, or keep them in the fridge.


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